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Is that nice? No, it's not. You're on Rigby. Fancy a 10K at the weekend?


gulp. erm...ok.

Curious George

Yeh, but looking at the NIKE+ info you can tell that he actually ran a course that had hills in it, while where you ran was pretty flat.

Maybe that's why you beat him?


I thought that at first - but the Nike technology isn't quite that good. It's Russ going faster and slower. I was just going slow all the way round.

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We got a effective book on that matter from our local library and most books were not as descriptive as your information. I’m rather glad to see such information which I was searching for a long time.

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